Inside Yoga 214 (30/10/17) Sometimes we forget how precious time is: we have become creatures of habit, who would rather be somewhere else rather than where we happen to be, even if that place is a really enjoyable experience and location. Why do we keep leaving when we don’t need to? This morning I was starting a walk in the […]
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more >Inside Yoga 213 (16/10/17) Why? It’s a question many of us ask… about our life, existence, its meaning, purpose and so forth, but how many of us find out the definitive answer to this important question? And do we really need to know the answer? The paradoxical nature of yoga practice talks about the answers and the routes to the […]
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more >Inside Yoga 212 (9/10/2017) Every journey starts with its first step: we might nod our heads at these words of wisdom but how often do we remember to use them, especially when it comes to our yoga practice? Probably not very often, so here’s a reminder. It doesn’t take long to pay attention to what our feet are doing, but […]
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more >Inside Yoga 211 (3/10/17) Yoga offers us the opportunity to feel a greater sense of calmness, feel more relaxed in general, healthier and fill us with more energy, greater clarity, and in general an improved feeling of well- being, yet all these beneficial aspects are only achieved via establishing stillness. Through our practice we aim for stillness, both in body […]
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more >Inside Yoga 209 (4/9/2017) Many of us reach a point when all we want to do is to wipe the slate clean and start again. In such situations all we want to do is restart or reboot, like we do when our computer has stopped working for from overuse and overload. Our yoga practice offers us a way to wipe […]
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more >Inside Yoga 208 (28/8/2017) For several decades our average life span has steadily increased but in the spring of this year, a report said that this increase had stalled and might begin to fall, sparking questions about the way we now live, and the health of the nation. These figures came from the Institute and Faculty of Actuaries, and showed […]
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more >Inside Yoga 207 (30/7/2017) Prof Peter O’Sullivan, Professor of Musculoskeletal Physiotherapy at Curtin University, Perth, Australia, talks about back pain in this interesting video – in which he separates fact from fiction when it comes to chronic back pain. Watch the whole film and see for yourself. Click on https://www.youtube.com/watch?v=dlSQLUE4brQ&feature=share Or go to my facebook page, https://www.facebook.com/gary.osbornclarke Any questions or […]
The post Back pain – separating fact from fiction appeared first on Yoga classes in Bristol with Gary Osborn-Clarke.
more >Inside Yoga 205 (30/6/2017) Most of us want everything in our life to predictable, stable, steady, safe and other such descriptions of life which doesn’t scare us, worry us, or make us nervous… yet life continues to surprise us, shock us and change the way we see our life, so why do we want something that never happens? Perhaps it […]
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more >Inside Yoga 204 (23/5/2017) Yoga can be seen to be many things, and to a certain extent it is, yet at its core there is one factor that holds it together – this is the requirement to concentrate. So are you paying attention, because I will explain why! Whether we are doing physical exercises (asanas) or we are practising breathing […]
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more >Inside Yoga 203 (15/5/2017) It is not an exercise regime yet we do exercises! It is about the mind yet we stop our thinking? It appears to be a good stretch yet it is not about flexibility! These are just a few of the contradictory impressions yoga has among the general public, including many of those who attend classes: so […]
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