Inside Yoga 174 (18/7/2016) As the summer weather finally reveals its sultry self why not just pause for a moment…simply stare at the falling feather (pictured) for a few deep slow breaths. Sometimes this is all we need to do – to reduce our stress levels, to slow down just when we feel everything is speeding up or perhaps we […]
more >Inside Yoga 173 (11/6/2016) Do you have moments when you feel completely carefree or does this feeling of freedom feel like a distant memory, something that when we think about it, hasn’t happened for a long time, perhaps as far back as our teenage years? So what has gone wrong? Or is anything wrong? For many of us life can […]
more >Inside Yoga 172 (4/7/2016) Ever had the thought, “I am no good at meditation”, “my mind will not stop chatting”, or “I’m adrift in my day dreams” and many more thoughts? Well, if you have, you are doing the right thing! No one ever said practice of meditation and yoga is easy, yet, through trying your best to concentrate on […]
more >Inside Yoga 171 (27/6/2106) We often hear that we are living in challenging times and so forth, and most of us trundle along not really bothered or perhaps hoping someone else will deal with it, but over the last few days many of us have been left shocked and reeling (and some overjoyed). For many it all feels like someone […]
more >Inside Yoga 170 (20/6/2016) The summer solstice is today, Monday, June 20 at 10.43pm this evening (London time for those reading this elsewhere) which signifies the longest day of the year, with the added bonus of being a Strawberry Moon too, as today is also full moon. But was has this got to do with yoga? Yoga teaches us to […]
more >Inside Yoga 169 (13/6/16) As you read this, breathe out, then breathe in deeply and then breathe out as slow as you can and as long as you can… That’s the first action of both yoga practice and meditation practice… just remember this when your mind looks for something more complex… simply breathe out. And keep repeating this process of […]
more >Inside Yoga 168 (23/5/16) There is a row brewing in India over the use of the word “Om” at the forthcoming International Yoga Day on June 21 with opposition political parties accusing the governing BJP party of having a Hindu agenda by forcing participants to chant “Om” at the event. The Vice President Mohammad Hamid Ansari’s wife Salma Ansari said […]
more >Inside Yoga 167 (16/5/2016) Last week I came across a comment by a yoga student who was complaining about his teacher, he was annoyed that he was not getting the best he could from his workout. It was these two last words that caught my eye, regardless of rights and wrongs about the class, all I had in my head […]
more >Inside Yoga 166 (9/5/2016) Sam Allardyce, Sunderland football club’s manager has revealed that he uses meditation to cope with the stress and pressure of his job, especially at this stage of the season with his team facing relegation from the Premier League. Reports in both his local newspaper, Shields Gazette, and the national press have reported that the 61-year-old manager […]
more >Inside Yoga 165 (2/5/2016) The two worlds of meditation and science are gradually drawing closer to each other, and many scientists now see the benefits of meditation. There are always two sides to a question, Australian ABC reported recently: what does science say about the centuries-old spiritual practice? And equally, what can the ancient Buddhist tradition teach neuroscientists about the […]
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