Inside Yoga 213 (16/10/17) Why? It’s a question many of us ask… about our life, existence, its meaning, purpose and so forth, but how many of us find out the definitive answer to this important question? And do we really need to know the answer? The paradoxical nature of yoga practice talks about the answers and the routes to the […]
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more >Inside Yoga 211 (3/10/17) Yoga offers us the opportunity to feel a greater sense of calmness, feel more relaxed in general, healthier and fill us with more energy, greater clarity, and in general an improved feeling of well- being, yet all these beneficial aspects are only achieved via establishing stillness. Through our practice we aim for stillness, both in body […]
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more >Inside Yoga 210 (18/9/2017) Over the past decade, and especially in recent years, there are an increasing number of scientists who have investigated meditation and found that the practice does help improve and change, for the better, our health and importantly our brain. Forbes magazine back in 2015 wrote about 7 ways in which meditation can change our brain. The […]
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more >Inside Yoga 209 (4/9/2017) Many of us reach a point when all we want to do is to wipe the slate clean and start again. In such situations all we want to do is restart or reboot, like we do when our computer has stopped working for from overuse and overload. Our yoga practice offers us a way to wipe […]
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more >Inside Yoga 208 (28/8/2017) For several decades our average life span has steadily increased but in the spring of this year, a report said that this increase had stalled and might begin to fall, sparking questions about the way we now live, and the health of the nation. These figures came from the Institute and Faculty of Actuaries, and showed […]
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more >Inside Yoga 206 (10/7/2017) While planning a weekend break in an European city I did what most of us do, I got on the net and looked up what was there to do, and after hours (well, days or weeks) less browsing more buried under, all the information, I did think that my wife had a point when she said […]
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more >Inside Yoga 205 (30/6/2017) Most of us want everything in our life to predictable, stable, steady, safe and other such descriptions of life which doesn’t scare us, worry us, or make us nervous… yet life continues to surprise us, shock us and change the way we see our life, so why do we want something that never happens? Perhaps it […]
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more >Inside Yoga 204 (23/5/2017) Yoga can be seen to be many things, and to a certain extent it is, yet at its core there is one factor that holds it together – this is the requirement to concentrate. So are you paying attention, because I will explain why! Whether we are doing physical exercises (asanas) or we are practising breathing […]
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more >Inside Yoga 203 (15/5/2017) It is not an exercise regime yet we do exercises! It is about the mind yet we stop our thinking? It appears to be a good stretch yet it is not about flexibility! These are just a few of the contradictory impressions yoga has among the general public, including many of those who attend classes: so […]
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more >Inside Yoga 202 (8/5/2017) I have just finished reading The Book of Joy, which are conversations with His Holiness the Dalai Lama and Archbishop Desmond Tutu. It was an excellent and inspiring book, where these octogenarians explain what joy is and how to attain it – see below why these masters of joy have a lot to teach us. Author […]
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