Meditation is the ancient remedy for life’s ills and woes which is applicable in our modern life – in fact, it is possibly the best solution as it does not involve drugs to solve problems – it is simple and effective.
An increasing number of people and organisation are turning to meditation to reduce and manage stress levels.
Meditation is simply about paying attention to something to take our mind off what troubles us, and it the breath is the most commonly used point of focus.
Easier said than done, you might say. This is where an experienced teacher can help guide and teach you the practice of meditation.
Gary has been practising meditation and yoga since 1995; and he has been teaching since 2002. He offers a style of teaching that is practical and straightforward, yet filled with the depth of his experience as a meditator – see his Biography page for more details (add link).
One hour class costs £47 daytime; £50 evening from 6pm
Discount: A block of 4 or more one-hour classes costs £42 per hour daytime; £45 evening after 6pm, (there might be a surcharge for locations outside Bristol and North Somerset)
90 minute class costs £60 daytime, £65 evening after 6pm
Discount: A block of 4 or more 90min class costs £55 each session daytime, £60 after 6pm (there might be a surcharge for locations outside Bristol)
Blocks: 4 or more lessons – this is ideal for a beginner, learn the basics and get started in yoga. This works well as a confidence builder, prior to joining a group class.
Gary sees most clients in the comfort of their homes or work.
Region covered: Bristol/North Somerset/Bath and North-East Somerset/South Gloucestershire – some locations will have an added fee depending on mileage.
It is important to find the type of practice which is appropriate and beneficial. This is especially important when we want to find a solution to our situation, but are unable to attend group classes, because it is too difficult physically or we do not feel confident enough to attend a group class.
The focus is on the client and his/her needs. The advantage of a private class is that you benefit from the individual attention and we can focus on your situation. A client can learn a lot about themselves and their practice in the one-to-one situation – and many clients have commented that they learn more than they do in a group class.
The classes can be used to help recover from an injury or sickness; or you might want to develop a personal practice, which is specific to your needs or lifestyle.
Cancellation policy: Bookings that are cancelled/changed within 24 hours of appointment time will be charged at full price (special circumstances are considered).
