Life can throw all manner of obstacles in our way as we walk through life, and there are time when the stress of it becomes too much. It can be work related, trials and tribulations of family, or perhaps the result of sickness. And in some cases, we feel stressed but really don’t know what has caused this.
There are several ways in which your breathing can help reduce and manage stress levels, through the practice of breathing exercises, learning how to meditate and practice yoga exercises.
Gary can be hired on a private basis to help you with this, or you can attend one of his public yoga classes. The private tuition will take whatever form and structure best fits your situation: it might be breathing and meditation practice which you learn, or perhaps some yoga exercises to complement the breathing and meditation exercises.
It is important to understand that these exercises can be learnt without the need to learn about Buddhism or yoga. They are practical and effective tools which help us reduce stress and manage our stress levels.
Gary offers the private lessons at your home or work, and brings with him the equipment.
One hour class costs £47 daytime; £50 evening from 6pm
Discount: A block of 4 or more one-hour classes costs £42 per hour daytime; £45 evening after 6pm, (there might be a surcharge for locations outside Bristol and North Somerset)
90 minute class costs £60 daytime, £65 evening after 6pm
Discount: A block of 4 or more 90min class costs £55 each session daytime, £60 after 6pm (there might be a surcharge for locations outside Bristol)
Blocks: 4 or 8 lesson course – this is ideal for a beginner, learn the basics and get started in yoga. This works well as a confidence builder, prior to joining a group class.
Gary travels to your home or work.
Region covered: Bristol/North Somerset/Bath and North-East Somerset/South Gloucestershire – some locations will have an added fee depending on mileage.
It is important to find the type of practice which is appropriate and beneficial. This is especially important when we want to find a solution to our situation, but are unable to attend group classes, because it is too difficult physically or we do not feel confident enough to attend a group class.
The focus is on the client and his/her needs. The advantage of a private class is that you benefit from the individual attention and we can focus on your situation. A client can learn a lot about themselves and their practice in the one-to-one situation – and many clients have commented that they learn more than they do in a group class.
The classes can be used to help recover from an injury or sickness; or you might want to develop a personal practice, which is specific to your needs or lifestyle.
Cancellation policy: Bookings that are cancelled/changed within 24 hours of appointment time will be charged at full price (special circumstances are considered).
