Workshops to come back soon, early 2022
This “complete yoga” combines postures with pranayama and meditation. It’s filled with flowing yoga sequences, which will stretch, strengthen and energise, and bring you to a balanced calm, ready for pranayamas (breathing techniques which do wonders for energy levels and well-being) plus meditation to experience what it is to be still.
Level: Suitable for those who have attended general yoga classes, with Gary or another yoga teacher. It is not advanced in terms of complexity – so will suit most who attend classes.
“I’ve never experienced anything quite like Gary’s yoga and meditation workshops. It is for me a very rare opportunity to spend three hours completely switched off from the world. It’s difficult to describe the sense of total and absolute relaxation that I always reach by the end of the sessions. Any worries I may have about work, family or finances all seem to fade away. I can’t recommend the workshops enough.” – Lee D, November 2012
How to book: Please e-mail or call; payments can be made by bank transfer online banking (contact Gary for details), or cash/cheque
VENUE:
Scout Hall, Northcote, Great Brockeridge, Westbury on Trym, Bristol BS9 3TY; parking available on site.
General advice: Wear comfortable clothing suitable for exercise; bring warm top or blanket to keep warm during meditation section of class; ideally, do not eat meals before session – allow 4 hours after large meal, and about 2 hours after light meal.
Contact Gary to book and for more details, 07899034645 or gary@yogabristol.co.uk
“I was initially rather daunted by a full three-hour’s workshop as I have only been practicing yoga for about six months (and only one hour a week) but I wanted to take things a little further. I need not have worried – Gary made the time fly by very quickly and successfully managed to cater for the varying abilities of the people attending. I also enjoyed the meditation session far more than I was expecting as Gary broke this down into bite sized, manageable sections of ten minutes or so. I will certainly attend another of these workshops” – Tracy C, May 2012
“Today’s Breathing and Stress Reduction workshop was excellent. Wish I could bottle this and send it to my patients. Would make my life a lot easier.” Dr Lynn Thompson (GP) March 2014
