For dates and details go to my yoga website: https://www.yogabristol.co.uk/workshops/
This “complete yoga” combines postures with pranayama and meditation. It’s filled with flowing yoga sequences, which will stretch, strengthen and energise, and bring you to a balanced calm, ready for pranayamas (breathing techniques which do wonders for energy levels and well-being) plus meditation to experience what it is to be still.
Level: Suitable for those who have attended general yoga classes, with Gary or another yoga teacher. It is not advanced in terms of complexity – so will suit most who attend classes.
“I’ve never experienced anything quite like Gary’s yoga and meditation workshops. It is for me a very rare opportunity to spend three hours completely switched off from the world. It’s difficult to describe the sense of total and absolute relaxation that I always reach by the end of the sessions. Any worries I may have about work, family or finances all seem to fade away. I can’t recommend the workshops enough.” – Lee D, November 2012
How to book: Please e-mail or call; payments can be made by bank transfer online banking (contact Gary for details), or cash/cheque
VENUE:
Scout Hall, Northcote, Great Brockeridge, Westbury on Trym, Bristol BS9 3TY; parking available on site.
General advice: Wear comfortable clothing suitable for exercise; bring warm top or blanket to keep warm during meditation section of class; ideally, do not eat meals before session – allow 4 hours after large meal, and about 2 hours after light meal.
Contact Gary to book and for more details, 07899034645 or gary@yogabristol.co.uk
“I was initially rather daunted by a full three-hour’s workshop as I have only been practicing yoga for about six months (and only one hour a week) but I wanted to take things a little further. I need not have worried – Gary made the time fly by very quickly and successfully managed to cater for the varying abilities of the people attending. I also enjoyed the meditation session far more than I was expecting as Gary broke this down into bite sized, manageable sections of ten minutes or so. I will certainly attend another of these workshops” – Tracy C, May 2012
“Today’s Breathing and Stress Reduction workshop was excellent. Wish I could bottle this and send it to my patients. Would make my life a lot easier.” Dr Lynn Thompson (GP) March 2014
